I hate to say it, but if you are making this one for non sulfite sensitive friends a little chopped green onion will make them very happy…..
- Seeds from one pomegranate
- 2 cups non fat organic yogurt
- 1/4 cup chopped cilantro
combine all ingredients. Chill for at least 1 hour. Serve with corn chips.
Quick tutorial on pomegranates:
The way to get the seeds without destroying them is this:
Cut off the top part of the pomegranate that has the stem with the hairy seeds in it. Score around the pomegranate. Slowly separate the fruit and gently flick the seeds off with the side of your thumb. If you get them off effectively, the yogurt will stay white. If not – you will have a lovely pink dip!