Category Archives: Vegan

Sauteed Squash Blossoms

I know that exotic foods are not typically on lists of foods with sulfites, so it is always a gamble when I try something a little unusual – but these were definitely worth the risk! I had no reaction at … Continue reading

Posted in Appetizer, Side Dishes, Snacks, Vegan, Vegetarian | 4 Comments

Curried Mango Chutney

OK – I am not 100% sure this qualifies as a chutney, but it is a delicious topping for chicken or fish served warm – and spectacular as a leftover – cold on vanilla ice cream or with yogurt for … Continue reading

Posted in Dip, Sauce, Vegan, Vegetarian | 1 Comment

Simple Salsa

I loves me some salsa and onion free or not, I was NOT going to live without it. The lovage in this is very important – it is the only herb I have ever found that mimics an onion flavor. … Continue reading

Posted in Appetizer, Dip, Side Dishes, Tomato, Vegan, Vegetarian | Leave a comment

Slow cooker refried beans

As I learn more about what I can and cannot eat, I keep looking for new ways to add variety to my diet, but often I find I am just adding a bunch of work. This recipe is super easy … Continue reading

Posted in beans, Side Dishes, Vegan, Vegetarian | 8 Comments

Sauteed Green Beans

OK – this is more of a how-to than a recipe, but I have gotten a couple of requests for simpler food for some folks who are very sensitive and are trying to keep things to only a few ingredients … Continue reading

Posted in Dinner, Side Dishes, Vegan, Vegetarian | Leave a comment

Basic Guacamole

This is a basic guacamole recipe that I make all the time – and it is a base for lots of other options and flavors to be added, depending on your taste )and what you have on hand!). I put … Continue reading

Posted in Appetizer, Dip, Side Dishes, Snacks, Vegan, Vegetarian | 1 Comment

Marissa’s Last Minute White Bean Dip

This is a good addition to a dip tray that includes guacamole and salsa or as a stand alone spread for bread. I just made this and it is delicious, but here I sit at the computer because my friend Marissa is waiting for … Continue reading

Posted in Appetizer, Dip, Side Dishes, Snacks, Vegan, Vegetarian | Leave a comment

Raw Chocolate Brownies

My friend Nora gave me this recipe and I modified it to be sulfite free (but not by much – her recipe was awesome!). It is simple and super healthy, I think you are going to love it!   1 … Continue reading

Posted in Sweets, Vegan, Vegetarian | 3 Comments