Author Archives: Tracy

(Coco)nuts for chocolate

  This super easy dark chocolate recipe will satisfy your sweet cravings (and give you lots of good fat!). 1 cup organic coconut oil 1 cup raw honey (local if you can get it!) 1 cup organic cacao powder dash … Continue reading

Posted in Dessert, Sweets | 5 Comments

Terrific Toothpaste

There are so many ways to get an accidental dose of sulfites, that I am always on the lookout for natural healthy versions of everything I come into contact with. Toothpaste is definitely on my list – and really, so … Continue reading

Posted in Body Care, Non Edible recipes, Personal Care | 10 Comments

Kewl Cream cheese

So – I loves me some dairy. And I had to give up a LOT of it. But – truth told – I grew up in a community where ¬†shmear was almost a religious experience and I have been missing … Continue reading

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Brian’s Rye Bread

Bread is a tough one – if I can find it without some ingredient that is a sulfite culprit, it is pretty awful or is mostly white flour – and believe it or not, I am choosing to not eat … Continue reading

Posted in Appetizer, Bread, Uncategorized, Vegetarian | 2 Comments

Delectable Duck Ham

    I don’t know about you, but I miss ham. A lot (I also miss bacon, but that is a story for another day). However, as pork is off the menu, this alternative is a delicious way to make … Continue reading

Posted in Appetizer, Meat, Poultry, Snacks | Leave a comment

Definitely Doable Deodorant

So as part of my reactions/detox I sweat. I sweat a lot. And not in the good way. My sweat is – stanky. I know it is because I am getting rid of the sulfur compounds that are making me … Continue reading

Posted in Body Care, Non Edible recipes, Personal Care | 5 Comments

Awesome Avocado Chocolate Pudding

  Yeah, you heard me. I know you think the sulfites have finally gotten to me and I have gone off my rocker, but I am telling you – this pudding is so much awesome that I have shared it … Continue reading

Posted in Dessert, Snacks, Sweets, Vegetarian | 7 Comments

Egg-less Mayonnaise

I have missed mayonnaise ever since I was diagnosed with a sulfite sensitivity, but have never found a recipe that did not contain eggs that seemed decent or adaptable. I recently discovered that you can emulsify oil with milk if … Continue reading

Posted in Condiments, Dip | 5 Comments

Socca Bread

I am always trying to figure out how to feel better and a while back, I realize I feel crummy when I eat gluten. Not a reaction, mind you – just feeling crummy. Now, I want to feel good – … Continue reading

Posted in Uncategorized | 2 Comments

Whipped Body Butter

I have so many problems with lotions and such (although there are a couple of Arbonne products that I dearly love). I decided to try my hand at some more natural alternatives and since my boyfriends hands are perpetually dry, … Continue reading

Posted in Body Care, Non Edible recipes | 2 Comments