Monthly Archives: February 2013

Pomegranate Yogurt Dip

I hate to say it, but if you are making this one for non sulfite sensitive friends a little chopped green onion will make them very happy….. Seeds from one pomegranate 2 cups non fat organic yogurt 1/4 cup chopped … Continue reading

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Avocado Cream Sauce

This sauce is great on fish tacos – or just with chips! 2 ripe avocados, peeled and pitted 8 oz Greek yogurt 1/2 cup fresh cilantro 1/2 cup buttermilk 1/2 teaspoon crushed red pepper 1/4 teaspoon cayenne pepper, powdered juice … Continue reading

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Herb Roasted Chicken

When you are done with the chicken, save the carcass to make homemade chicken broth! Whole Chicken 1 small apple 1/2 – 1 teaspoon mixed herbs – marjoram, savory, thyme, lovage, oregano 1 tablespoon olive oil salt to taste Preheat … Continue reading

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Italian Meatballs

I serve this with marinara sauce, either plain or as a sandwich – yum! 2 lbs grassfed ground beef 1/2 teaspoon combined oregano, thyme, marjoram and savory, ground 1 teaspoon lovage (finely ground, measured before grinding) 1/4 teaspoon salt Olive … Continue reading

Posted in Beef, Dinner, Tomato | 2 Comments

Banana Almond Smoothie

2 Tablespoons almond butter 1 – 2 frozen bananas, sliced 2 cups organic milk 2 Tablespoons ground flaxseed (optional) Place the almond butter in a blender. Add flaxseed and bananas. Pour milk over. Blend on high for 1 – 2 … Continue reading

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Quick and Easy Cornbread

I went without cornbread for 2 years because I was under the mistaken assumption that ANY corn product was sulfited. Turns out, it is only the wet processed corn that is sulfited – dry processed products are just fine! 1 … Continue reading

Posted in Bread, Breakfast, Side Dishes, Snacks | 7 Comments

Ben’s Favorite Pumpkin Bread

This is super moist and very cake like. I use pumpkin that I roasted, blended and froze in advance, but you could use canned as long as you find some with no other ingredients (and aren’t worried about all the … Continue reading

Posted in Bread, Breakfast, Dessert, Sweets | 2 Comments

Simple Salsa

I loves me some salsa and onion free or not, I was NOT going to live without it. The lovage in this is very important – it is the only herb I have ever found that mimics an onion flavor. … Continue reading

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Roasted Roma Tomatoes

I know some folks with sulfites issues have trouble with tomatoes, but it isn’t technically a sulfite issue, so I wanted to include it. Proceed with caution if you have multiple sensitivities! 10 – 25 Roma tomatoes Olive Oil Sea … Continue reading

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Spicy lamb Breakfast sausage

Breakfast is rough in a sulfite free world. I don’t eat eggs anymore, but I was determined not to lose out on sausage. The lamb gives it the fat it needs to be decadently delicious. 2 lb ground lamb 1 … Continue reading

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